Your personal plan, built around you.
Built from your answers. Bench Buddy uses what you tell us about your goals, schedule, preferences, and progress to personalize your plan.
Adaptive Workouts
Most workout apps give you a plan and leave it there. Bench Buddy uses your workout history to intelligently adjust future workouts as you progress.
When you hit your target
Week 1
Bench Press
135 × 8
Week 2
Bench Press
137.5 × 8
When you miss your target
Week 1
Bench Press
135 × 8
Week 2
Bench Press
135 × 8
Only when you log real results — Bench Buddy never blindly increases your workouts. It can hold your weight, ease back after repeated misses, or swap in a movement that fits your equipment and goal.